So when I get a text it will give me a notification and I can read the notification but I can not text back is there a way to text back at all, So I wont have to take the V.R. off and ruin the progress I made in the game to text back. By the way I have a V.R. for the Android S7.
As far as I know, no, there isn't an official way. I think someone on Reddit has a way to get that working by rooting and renaming stuff on the phone, but that's fairly advanced and not something I really advise.
At some point Oculus will get that working, but it is not top on their list. With the many updates of the Oculus system lately, performance is their focus.
Neither of the mobile VR systems do this, and it's silly. Such a useful feature, especially now with the controllers!