What can I do with the Oculus Rift?

I am not a real fan of shooting games, unless they are online and I cannot game online currently, or first person games except for very realistic vehicle racing or possible something X-Wing based. I am more into strategy games. I do have balance issues so I will be sitting.
I do wear thick glasses but the headset seems to fit with them, though the headset barely fit my head with short hair. Lastly, my eyes dilate naturally, I CANNOT stand LED lights (icepicks in the eyes), or some bright lights.

Can music be played over the VR headset in addition to the VR feed?

Thank you.

There are apps that have music and video. What platform are you using? Cardboard, Daydream View, GearVR, or one of the big boys, Oculus Rift or HTC Vive?